Services

Providing Everything You Need

Assisted Stretching

Experience the benefits of Assisted Stretching with our one-on-one sessions, tailored to your individual needs. Our trained professionals utilize PNF (Proprioceptive Neuromuscular Facilitation) techniques to enhance flexibility and promote relaxation, helping you achieve your wellness goals.

Scraping Therapy (IASTM)

Scraping, also known as Instrument Assisted Soft Tissue Mobilization (IASTM), refers to a type of manual therapy where a specialized tool is used to gently "scrape" over soft tissues like tendons and fascia. This technique aims to break down scar tissue, adhesions, and restrictions, ultimately improving blood flow and promoting healing in the affected areas.

Trigger Point and Deep Tissue

Experience the benefits of Trigger Point therapy, where skilled manipulation targets muscle knots to relieve tension and pain. Our deep tissue work focuses on specific areas, providing effective solutions for relaxation and improved mobility.

Corrective Exercises

Corrective Exercises focus on identifying and correcting muscle imbalances to enhance overall body function. Through targeted and activation exercises, this service helps improve movement patterns and prevent injuries with the individualized program created to fit your needs between visits.